What are your favorite sleep and meditation apps?
TueNighter Elisa is in need of some “serious unwinding after a hectic day” and has asked for your help!
Along with meditation and sleep app recommendations, she’s seeking your top tips for finding inner Zen and catching those precious Zzzzs.
Whether it's a chill playlist, a refreshing activity, or any other cool trick you've got up your sleeve, we're all ears!
I use Insight Timer. It is a free app with many options for meditation.
I’ve started doing Yoga with Adriene on YouTube a couple of nights a week. She has episodes from 10 minutes to 30 minutes, so you can find lengths and foci that you like. I always feel so much better and ready to rest after I do them