I'm so glad to read of the weight lifting obsession! I started lifting at 40, taught by a gifted amateur teacher, and now that I'm 58 and have kept doing it, I really appreciate its long-term effects on my body and my mind and overall health inside and outside. And I'm honored to teach lifting to adults, mostly women. Here is a great online resource for anyone who wants to lift but doesn't even know where to begin. This writer is younger than TueNighters, I think, but so, so smart and helpful. I have no connection to her although I wish I did! Her program "couch to barbell" can help you get started, and reading her articles will inspire you and make you laugh.
oooh ADORE Kim and Jennifer!!
I'm so glad to read of the weight lifting obsession! I started lifting at 40, taught by a gifted amateur teacher, and now that I'm 58 and have kept doing it, I really appreciate its long-term effects on my body and my mind and overall health inside and outside. And I'm honored to teach lifting to adults, mostly women. Here is a great online resource for anyone who wants to lift but doesn't even know where to begin. This writer is younger than TueNighters, I think, but so, so smart and helpful. I have no connection to her although I wish I did! Her program "couch to barbell" can help you get started, and reading her articles will inspire you and make you laugh.
https://www.shesabeast.co/